Mother Wisdom Meditation
By Mystery Whitefeather
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Close your eyes. Take a deep breath in through your nose and out through your mouth. Let the air fill your lungs, your belly. Exhale slowly, letting as much air out as you can.
Visualize your tension flowing out with every exhale. As you inhale again, imagine a soft white light filling your body, soothing you, relaxing you. Each time you breathe, a little more light flows in, calming you more and more.
Once you feel completely relaxed, imagine a small garden filled with various flowers. You are sitting on the grass. If feels cool and soft. You lie back and feel the earth beneath you. The air is sweet with the fragrance of summer flowers and somehow you swear you detect the soft scent of lavender.
The sun shines above you. Take a moment to feel its warmth on your face, your skin. Drink in the healing energy of the sun. Any sadness, anger, any depression disappears in the sunlight, because here no darkness can live. Feel your negative emotions slipping away and light filling you where they once resided.
This garden is a place of happiness, of perfection. Here is the world of the Great Mother, your mother, and she is holding you in her embrace. In her bosom, you feel safe, protected. nothing can harm you here. Nothing can make you sad. Here you are free.
Indulge this feeling. Get lost in it. You deserve this happiness, this freedom, so go ahead and enjoy it. Spend some time exploring. What flowers do you see? Are there any animals? What do they say? Listen to your surroundings, for there is much wisdom the Mother wishes to share with you.
When she is done speaking to you, thank her, then walk slowly down the path that is now opening up before you. You will notice a small wooden bridge off in the distance. This is the bridge back to your body, your world. Once you cross the bridge you will be back in your own surroundings and fully awake. When you are ready, cross the bridge. Open your eyes. You are done.
