Imagery In Stress Reduction
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Imagery is a potent method of stress reduction, especially when combined with physical relaxation methods such as deep breathing. We are all aware of how particular environments can be very relaxing, while others can be intensely stressful. The principle behind the use of imagery in stress reduction is to imagine a scene, place or event that you remember as peaceful, restful, beautiful, and happy. You can bring all your senses into the image, with sounds of running water and birds, the smell of cut grass, the taste of cool white wine, the warmth of sun, etc. Use the imagined place as a retreat from stress and pressure. The more intensely you use your imagination to recreate the place or situation, the stronger and more realistic the experience will be.
Scenes can involve complex images such as lying on a beach in a deserted cove. You may "see" cliffs, sea and sand around you, "hear" the waves crashing against rocks, "smell" the salt in the air, and "feel" the warmth of the sun and a gentle breeze on your body. Other images might include looking at a mountain view, swimming in a tropical pool, or whatever- you will be able to come up with the most effective images for yourself.
Other uses of imagery in relaxation involve mental pictures of stress flowing out of the body, or of stress, distractions and everyday concerns being folded away and locked into a padlocked chest.
You can also use imagery in rehearsal before a big event, allowing you to run through it in your mind. It allows you to practice in advance for anything unusual that might occur, so that you are prepared and already practiced in handling it. Imagery also allows you to pre-experience achievement of your goals. This helps to give you the self-confidence you need to do something well.
