Diaphragmatic Breathing
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Diaphragmatic breathing is a technique that you can use to relax very quickly. It will work best if you have practiced it regularly even when you don't need it.

This technique consists of taking three slow breaths to slow things down. Count silently and slowly to three when you breathe in ( through your nose and push your stomach out rather than your chest). This allows you to breathe with your diaphragm and to get a deeper breath. Breathe out on a slow count of six- through your mouth.

The rhythm goes like this:
Breathe in..........1..........2..........3
Breathe out..........1..........2...........3..........4...........5...........6

Repeat two more times.

Be sure that your pace your breath so that you have some breath left by the time you get to six. If you feel light headed, then slow it down a bit.

Practice this several times each day and you will then have it available in a stressful situation.
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